Benefits of Sport

by Wisnu Dewasmoro (7310030009)

Benefits of Sport

So many benefits of sport for our healthy body. Ten minutes a day make our mental more healthy, fresh mind, reduce stress, and make feeling happy. Sport can reduce anxiety, even can control our emotion. Aerobic exercise increase heart ability and make us take care our stress fastly. Phisical exercise with routine can increase concentration, creativitation, and mental health. Because sport can increase oxygen in blood and make bloodstream to brain faster, researcher believe that sport can increase our brain ability. Sport can delay mental degradation that can delay premature aging. Beside that, sport can increase our immunity. If we do an exercise happily, it can increase our good hormon. Good hormon like adrenalin, serotin, dopamin, and endorfin. This hormon can increase our immunity.

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