by Dimas Budi Wijono (7310030011)
Water
All living things on earth would need water. Water can be regarded as the source of life. Many of the benefits provided water for living things. When you drink plenty of water clean and clear, then it will spur an increase in your health, where the researchers found that, increasingly many benefits to drinking water in sufficient quantities for good health, including digestion and better metabolism.
Drinking water in sufficient quantities to make good digestion and metabolism to work at maximum capacity. In fact, recent research from the University of Utah states that water shortages could lead to decrease metabolism.
Water can strengthen your immune system. Because water can increase glycogen stores, a form of carbohydrate stored in muscles and used as energy when you work.
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