The Benefits of Yogurt

            Yogurt is a fermented milk productIt is produced by adding a "starter" of active yogurt containing a mixed culture of Lactobacillus bulgaricus(or occasionally L. acidophilus ) and Streptococcus thermophilus. Beside has delicious taste, yogurt also have some benefit. The benefits of yogurt are :

1.     Yogurt can take care of your skin and hair because it contain B2 and B3 vitamin.

2.    Yogurt can clean your furniture.

3.    Yogurt can prevent us from osteoporosis because it contains a good amount of phosphorus and 88% water.

4.    Yogurt can make your colon healthy and decrease the risk of colon cancer because it contain Lactobacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon

5.    Yogurt can lower cholesterol.

6.    Yogurt can take care of your heart because it’s a low fat food and contain B12 vitamin. it’s also can lower the risk of High Blood Pressure

7.    Because it’s low fat food, it’s will not be a problem with your diet program.


By : Oktarina Ratri Wijayanti ( 7310030003 )

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